How does your diet affect the health of your teeth?

Eating a variety of nutrient-rich foods from all food groups promotes healthy teeth and gums. A balanced diet that includes fruits, vegetables, proteins, cereals and dairy provides essential nutrients for optimal oral health as well as general health.

Choosing healthy daily snacks plays an important role in strong teeth.

Foods rich in calcium, such as low-fat (or fat-free) milk, yogurt and cheese, and fortified milk help strengthen teeth and bones. Phosphorus that is a metal found in eggs, fish, lean meats, dairy, nuts and legumes is also good for strong teeth.

Choosing healthy daily snacks plays an important role in strong teeth.

Resist the urge to snack often. The more often you eat, especially between meals, the more likely you are to have an acid attack on your teeth. So if you eat snacks, choose them wisely.

Keep your teeth strong and shiny!

In addition to a healthy diet, oral health problems can be prevented by good oral hygiene practices, such as brushing your teeth with fluoride toothpaste twice a day, flossing once a day, drinking fluoridated water, and regular dental visits.